From Portugal

In Portugal produces a great variety of authentic cheeses, handcrafted with raw milk sheep, cow, goat or mixing. 

With respect to health, it should be noted that canned fish is a natural product without artificial colors or preservatives, prepared based on deep knowledge and long tradition. Scientific studies have shown that the concentration of omega 3 fatty acids, especially present in the preserved sardines and mackerel, act in preventing cardiovascular disease, hypertension, diabetes, and some forms of cancer is rheumatoid arthritis, psoriasis, ulcerative colitis and disorders immune system. 

The black pig is a breed of domestic pig that is native to the Mediterranean area. The black pig, whose unique origin can be traced back to ancient times, is found in herds clustered. 

The most accepted theory is that the first pigs were brought to Iberia by the Phoenicians from the eastern Mediterranean coast, where they interbred with wild boars. This cross gave rise to the first Iberian breeds, whose origin, in this case, can be traced back to about 1000 BC. The black pig is dark in color, ranging from black to gray, with little or no by and a skinny body, thus giving rise to household name. How animals live freely, they are constantly moving and therefore burn more calories than other kinds of pork. 

The olives or olive is the fruit of the olive tree (Olea europaea), also called Olive. It is of great agricultural importance in the Mediterranean region as a source of olive oil. Its color varies from gray to green, golden, light brown, purple or black tones. The darker the longer the fruit matured in the foot.